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Extreme hot temperatures can be a problem during pregnancy says sherry ross md an obgyn and womens health expert at providence saint johns health center in santa monica california. For many pregnant women sitting in a hot tub sounds like a great way to ease muscle aches related to pregnancy.
Is It Ok To Use A Hot Tub During Early Pregnancy Your
But when youve had a chance to catch your breath you start thinking about what you need to do and not do to take care of pregnancy in that all important first trimester.
Hot tub during pregnancy first trimester. When you find out youre pregnant the first thing that happens is well emotions. Is this practice safe. Things you should do.
Research on the effects of hot water on women during pregnancy is still ongoing. How to have a healthy pregnancy and deal with common symptoms during the first trimester. She acknowledges that it would be best if she were to quit smoking now that she is pregnant but states that it would be too difficult given her 13 pack year history and circle of friends who also smoke.
Answer with the increased risk of neural tube defects and possibly of other malformations among fetuses exposed to excessive heat pregnant women should avoid practising hot yoga during pregnancy. Risks and safety concerns of using hot tubs while pregnant. However we do know that overheating especially in the first trimester can cause birth defects that affect how your babys brain and spine develop.
Question one of my pregnant patients wishes to continue her hot yoga exercises during pregnancy. Limit time in the hot tub to less than 10 minutes. One of the easiest and best ways to avoid problems and complications during pregnancy is to get regular medical exams from your doctor or midwife.
Its typically recommended that pregnant women avoid sitting fully in hot tubs and saunas because of concerns about how high temperatures can impact both you and baby. With so much information out there its completely normal to feel overwhelmed by advice and opinions. If you might be pregnant and plan to use a hot tub or you choose to use a hot tub during pregnancy take these steps to reduce the risks.
You should get regular medical exams. While you cant protect against every complication you can follow these first trimester guidelines. A 27 year old client is in the first trimester of an unplanned pregnancy.
Get helpful tips for a healthy happy early pregnancy.
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