Hot Tub While Pregnant

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While sitting in a sauna or soaking in a hot tub may seem like the perfect remedy to soothe your pregnancy aches and pains both activities are risky. During pregnancy on the other hand hot tubs should be used cautiously or not at all.

Can Using A Hot Tub During Pregnancy Cause Miscarriage

When you are pregnant you may want to take a nice hot soak and reap the therapeutic benefits.

Hot tub while pregnant. Hot tubs are another fantastic method of relaxation. It takes only 10 20 minutes in a hot tub to raise your body temperature to 102o f or higher. Acog also recommends that pregnant women never let their core body temperature rise above 1022o f.

The warm water relaxes the muscles and can relieve aches and pains. Water temperature in the hot tub should never exceed 1040f 400c. Sitting in a hot tub or sauna can raise your body temperature to a level that can be dangerous for your developing baby.

Consumer product safety commission recommends an even lower hot tub temperature for pregnant women at just 1000 degrees. Pregnancy and hot tubs can be a risky combination. First of all pregnant women are at a greater risk for dehydration dizziness and lower blood pressure in general and these symptoms may intensify in extreme heat.

Spending 10 minutes or more in a hot tub can raise your body temperature to 102 f 389 c causing a condition known as hyperthermia. They can also get to some pretty high temperatures. Experts recommend limiting your use of a hot tub or sauna during pregnancy to less than 10 minutes at a time or forgoing them altogether especially in the early weeks.

A number of studies seem to suggest that early pregnancy exposure to extremely hot water in hot tubs when the water temperature is 101 degrees or more can lead to an increased risk for neural tube defects like spina bifida. Do not start an extensive exercise program while pregnant if. Sitting in hot water can easily raise the.

Studies have shown an increased risk of neural tube defects serious abnormalities of the brain or spinal cord in. Although the specific degree differs both otis and acog attest to the concern related to hot tub use during pregnancy. Most are set around 104 degrees and will raise your body temperature while you soak.

Exercise and hot tubs its probably best not to overheat when pregnant and that means avoiding hot tubs and amping up your workouts. Though the specific temperatures vary each of these organizations generally cautions against certain use of hot tubs while pregnant. Hot tubs are often factory programmed to maintain a water temperature of approximately 104o f.

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